Tuna
Packaged product Pesca y mariscos John West Chunk Style
Tuna contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.
Roughly 87% of its calories come from protein, with 7% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,1 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0,1 g | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15,7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 6%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars1 gabove the median for pesca y mariscos (median 0,3 g)
- Fat0,6 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium214 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West Chunk Style
- Barcode
- 9300462136271
- Quantity
- 12 x 95 g
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualite & prix shrimps COOP | 69 | 15 g | 0 g | 1 g |
| Fish ball large Chiu Chow Brand | 69 | 8,9 g | 4,5 g | 1,4 g |
| Marinated Shrimps K-Classic | 69 | 13 g | 1,2 g | 1,3 g |
| Fish Fillets in Lemon & Thyme Seasoning Birds Eye | 69 | 14 g | 0,5 g | 1,4 g |
| Raw Shrimp Skewers Ultra Natural | 69 | 16,2 g | 0 g | 0,77 g |
| White tuna stuffed onions Siesta Co. | 69 | 4,3 g | 2,9 g | 4,3 g |
| White Meat Tuna With Chili Alwazzan | 69 | 15 g | 0 g | 0,85 g |
| No Added Lower Fat Boiled Tuna Can HOTEi | 69 | 15,6 g | 0,43 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.
Is Tuna high in protein?
Tuna contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 15,7 g in serving, 1 portion, 100 g (100 g). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Tuna?
Tuna has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462136271. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.