Tuna
Packaged product Fish and Seafood John West Chunk Style
Tuna contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.
Roughly 87% of its calories come from protein, with 7% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.1 g | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 6%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 17 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium214 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West Chunk Style
- Barcode
- 9300462136271
- Quantity
- 12 x 95 g
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualite & prix shrimps COOP | 69 | 15 g | 0 g | 1 g |
| Fish ball large Chiu Chow Brand | 69 | 8.9 g | 4.5 g | 1.4 g |
| Tuna Flake In Brine Cleo | 69 | 14.7 g | 1.6 g | 0.44 g |
| Shrimp First Price | 69 | 15 g | 0.8 g | 0.6 g |
| Marinated Shrimps K-Classic | 69 | 13 g | 1.2 g | 1.3 g |
| Frozen raw shrimp Sen foods | 69 | 16.3 g | 0 g | 0.4 g |
| Fish Fillets in Lemon & Thyme Seasoning Birds Eye | 69 | 14 g | 0.5 g | 1.4 g |
| Raw Shrimp Skewers Ultra Natural | 69 | 16.2 g | 0 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462136271. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.