Tuna
Packaged product Pesca y mariscos John West
Tuna contains 113 kcal per 100 g. A serving, 61 grams (61 g) provides about 69 kcal.
Roughly 87% of its calories come from protein, with 7% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,98 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 6%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gin the top quarter of pesca y mariscos (median 23 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat0,98 gbelow the median for pesca y mariscos (median 4 g)
- Saturated fat0,33 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium351 mgbelow the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462346137
- Quantity
- 4 x 95 g
- Label serving
- 61 grams
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (65%), springwater, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon émietté en sauce tomate Pombina | 113 | 17,2 g | 4,6 g | 2,9 g |
| Tuna Chunk Style in Springwater John West | 113 | 25,7 g | 0,5 g | 1 g |
| Thunfischfilets Berida | 113 | 27 g | 0 g | 0,5 g |
| No Drain Tuna Steak In Spring Water John West | 113 | 26,6 g | 0 g | 0,8 g |
| Light Tuna in water Bumble Bee | 113 | 22,5 g | 2,8 g | 1,4 g |
| Chunk White Albacore in Water Bumble Bee | 113 | 21 g | 0 g | 1,6 g |
| THON EN TRANCHES Albacore AU NATUREL Carrefour | 113 | 26 g | 0 g | 1 g |
| Fisch Thunfisch-Stücke La Miranda | 113 | 26 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 113 kcal. Serving, 61 grams (61 g): about 69 kcal.
Is Tuna high in protein?
Tuna contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 15,7 g in serving, 61 grams (61 g). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,98 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Tuna?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462346137. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.