Tuna chunks
Packaged product Pesca y mariscos Coles
Tuna chunks contains 223 kcal per 100 g. A serving, 65 g (65 g) provides about 145 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 2,5 g | 12% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1,5 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gbelow the median for pesca y mariscos (median 24 g)
- Fat14,3 gin the top quarter of pesca y mariscos (median 1 g)
- Saturated fat2,5 gin the top quarter of pesca y mariscos (median 0,35 g)
- Sodium360 mgabove the median for pesca y mariscos (median 356 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645095165
- Quantity
- 4
- Label serving
- 65 g
- Category
- Tornillos de atún
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emietté de thon mariné citron romarin Casino | 223 | 22 g | 0 g | 15 g |
| Tuna chunks Coles | 222 | 22,2 g | 1,5 g | 14,3 g |
| Miettes de thon Carrefour | 225 | 23 g | 0 g | 15 g |
| Miette de thon Ribeira | 225 | 23,3 g | 0 g | 14,6 g |
| Miettes de thon listao à l'huile de tournesol Prix Mini | 225 | 23 g | 0 g | 15 g |
| Mietttes de Thon Ribeira | 225 | 23 g | 0 g | 15 g |
| Miettes de Thon RIBEIRA | 225 | 23 g | 0 g | 15 g |
| Infusions Tuna Sweet Chilli – John West – 80 John West | 221 | 22 g | 8,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 223 kcal. Serving, 65 g (65 g): about 145 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 14,4 g in serving, 65 g (65 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 14,3 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
How much sodium is in Tuna chunks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645095165. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.