Tuna
Packaged product Pesca y mariscos ASdoMAR
Tuna contains 186 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 260 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,1 mg | 11% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gabove the median for pesca y mariscos (median 23 g)
- Fat8,6 gabove the median for pesca y mariscos (median 8,2 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium479 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Catlantis Armour Armour | 186 | 28 g | 0 g | 8 g |
| Thon Coop | 186 | 24 g | 0 g | 13 g |
| Tonno In Scatola Maruzzella | 186 | 24 g | 0 g | 10 g |
| Mojama de atún (solomillo) garre | 186 | 42,6 g | 1,1 g | 1,2 g |
| Tonno Italy-D | 186 | 24 g | 0 g | 10 g |
| Thon ATUN | 186 | 18 g | 0 g | 13 g |
| Tonno olio di girasole Despar | 186 | 24 g | 0 g | 10 g |
| Rosa Thon In Sojaöl Denner | 186 | 28 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 186 kcal. Serving, 1 portion, 140 g (140 g): about 260 kcal.
Is Tuna high in protein?
Tuna contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 36 g in serving, 1 portion, 140 g (140 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Tuna?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294540216. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.