Tuna
Packaged product Fisk og skaldyr ASdoMAR
Tuna contains 186 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 260 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gabove the median for fisk og skaldyr (median 23 g)
- Fat8,6 gbelow the median for fisk og skaldyr (median 8,6 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium479 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Catlantis Armour Armour | 186 | 28 g | 0 g | 8 g |
| Thon Coop | 186 | 24 g | 0 g | 13 g |
| Tonno In Scatola Maruzzella | 186 | 24 g | 0 g | 10 g |
| Mojama de atún (solomillo) garre | 186 | 42,6 g | 1,1 g | 1,2 g |
| Tonno Italy-D | 186 | 24 g | 0 g | 10 g |
| Tonno olio di girasole Despar | 186 | 24 g | 0 g | 10 g |
| Thon ATUN | 186 | 18 g | 0 g | 13 g |
| Rosa Thon In Sojaöl Denner | 186 | 28 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 186 kcal. Serving, 1 portion, 140 g (140 g): about 260 kcal.
Is Tuna high in protein?
Tuna contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 36 g in serving, 1 portion, 140 g (140 g). About 57 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294540216. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.