True whey - coconut
Packaged product Nueces y semillas True
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
True whey - coconut contains 132 kcal per 100 g. A serving, 32 g (32 g) provides about 42 kcal.
Roughly 69% of its calories come from protein, with 22% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 9%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars6,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat3,3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium369 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 7898957506866
- Label serving
- 32 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True whey - coconut?
100 g of True whey - coconut has 132 kcal. Serving, 32 g (32 g): about 42 kcal.
Is True whey - coconut high in protein?
True whey - coconut contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 7,4 g in serving, 32 g (32 g). About 69% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in True whey - coconut?
True whey - coconut has 3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True whey - coconut?
True whey - coconut contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in True whey - coconut?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898957506866. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.