True whey - coconut
Packaged product Nüsse und Samen True
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
True whey - coconut contains 132 kcal per 100 g. A Serving, 32 g (32 g) provides about 42 kcal.
Roughly 69 % of its calories come from protein, with 22 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 9 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber1,6 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars6,3 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat3,3 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium369 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 7898957506866
- Label serving
- 32 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True whey - coconut?
100 g of True whey - coconut has 132 kcal. Serving, 32 g (32 g): about 42 kcal.
Is True whey - coconut high in protein?
True whey - coconut contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 7,4 g in Serving, 32 g (32 g). About 69 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in True whey - coconut?
True whey - coconut has 3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True whey - coconut?
True whey - coconut contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in True whey - coconut?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898957506866. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.