Tru.
Packaged product Nueces y semillas aldi
Tru. contains 393 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 49,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of nueces y semillas (median 14 g)
- Fiber6,9 gbelow the median for nueces y semillas (median 7,3 g)
- Sugars49,4 gin the top quarter of nueces y semillas (median 22 g)
- Fat13,6 gin the lowest quarter of nueces y semillas (median 32,5 g)
- Saturated fat2,4 gin the lowest quarter of nueces y semillas (median 5,9 g)
- Sodium300 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aldi
- Barcode
- 4088600276571
- Quantity
- 1
- Label serving
- 35 g
- Category
- Barras de nuez
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tru.?
100 g of Tru. has 393 kcal. Serving, 35 g (35 g): about 138 kcal.
How much protein is in Tru.?
Tru. contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14 g).
How many carbs are in Tru.?
Tru. has 56,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 49,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tru.?
Tru. contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Tru.?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600276571. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.