Tru.
Packaged product Nuts and Seeds aldi
Tru. contains 393 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 49.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber6.9 gbelow the median for nuts and seeds (median 7.3 g)
- Sugars49.4 gin the top quarter of nuts and seeds (median 22 g)
- Fat13.6 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium300 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| cocoa orange nakd. | 394 | 8.6 g | 51.4 g | 15.4 g |
| Cocoa delight nākd | 390 | 8.3 g | 53 g | 14 g |
| Bio-Müsliriegel Kokos-Amaranth Spar Natur pur | 397 | 5.1 g | 65 g | 12 g |
| Berry Delight Bars Nakd | 389 | 8.6 g | 52 g | 14.9 g |
| Barritas Espirulina Y Limon Lubs | 388 | 10.5 g | 45.9 g | 16.9 g |
| Pressed fruit & nut bar Marks & Spencer | 387 | 6.5 g | 50 g | 15.3 g |
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| Caramel Almond & Sea Salt KIND | 400 | 15 g | 20 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tru.?
100 g of Tru. has 393 kcal. Serving, 35 g (35 g): about 138 kcal.
How much protein is in Tru.?
Tru. contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).
How many carbs are in Tru.?
Tru. has 56.8 g of total carbohydrates per 100 g, including 6.9 g of fiber and 49.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tru.?
Tru. contains 13.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Tru.?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600276571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.