Trio
Packaged product Vegetables Bofrost
Trio contains 31 kcal per 100 g. A serving, 150.0 g (150 g) provides about 47 kcal.
Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 41%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.4 g)
- Fiber3 gabove the median for vegetables (median 2.4 g)
- Fat0.3 gabove the median for vegetables (median 0 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00000705
- Label serving
- 150.0 g
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam Ready Broccoli Floress AHOLD | 31 | 1.8 g | 4.4 g | 0 g |
| Bhindi Cut Okra SWAD | 31 | 1.5 g | 6.2 g | 0 g |
| Broccoli Cuts BIRDS EYE | 31 | 2.1 g | 4.1 g | 0 g |
| Organic Tri-Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans O ORGANICS | 31 | 2.5 g | 6.3 g | 0 g |
| Organic Steam In Bag Chopped Kale SIMPLY BALANCED | 31 | 2.5 g | 3.7 g | 0 g |
| Organic Steam In Bag Chopped Spinach SIMPLY BALANCED | 31 | 3.7 g | 3.7 g | 0 g |
| Organic Steam In Bag Whole Green Beans SIMPLY BALANCED | 31 | 1.2 g | 6.2 g | 0 g |
| Cut Green Beans KINGS | 31 | 1.2 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio?
100 g of Trio has 31 kcal. Serving, 150.0 g (150 g): about 47 kcal.
How much protein is in Trio?
Trio contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 150.0 g (150 g). About 48% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Trio?
Trio has 2.5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio?
Trio contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000705. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.