Tri Colour Quinoa
Packaged product Grainas y Pasta Coles
Tri Colour Quinoa contains 362 kcal per 100 g. A serving, 50.0 g (50 g) provides about 181 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 59,4 g | 22% |
| Dietary fiber L | 11,8 g | 42% |
| Total sugars L | 4,8 g | |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for grainas y pasta (median 13 g)
- Fiber11,8 gin the top quarter of grainas y pasta (median 7 g)
- Sugars4,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,8 gbelow the median for grainas y pasta (median 5,8 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,66 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic white quinoa (60%), to salads, organic black quinoą (20%), organic red quinoa (20%). ent for storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa gepufft Edeka Bio + Vegan | 362 | 9 g | 70 g | 4 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| White Quinoa Coles | 362 | 13,4 g | 59,5 g | 4,9 g |
| Quinoa Shoprite | 362 | 14,9 g | 66 g | 4,3 g |
| French White Quinoa TIPIAK | 362 | 14 g | 60 g | 6 g |
| Quinoa INDS. RACIONERO S.A. | 362 | 12,4 g | 61 g | 6,2 g |
| Quinoa Quinoa Italia | 362 | 13,6 g | 61,8 g | 5,9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri Colour Quinoa?
100 g of Tri Colour Quinoa has 362 kcal. Serving, 50.0 g (50 g): about 181 kcal.
Is Tri Colour Quinoa high in protein?
Tri Colour Quinoa contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 6,7 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 13 g).
How many carbs are in Tri Colour Quinoa?
Tri Colour Quinoa has 59,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri Colour Quinoa?
Tri Colour Quinoa contains 4,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221281. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.