Trader Joes Multigrain rustic
Packaged product Grainas y Pasta Trader Joes
Trader Joes Multigrain rustic contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars3,6 gabove the median for grainas y pasta (median 2,2 g)
- Fat3,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium464 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00932196
- Label serving
- 1 slice (28 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Pasta Salad Member’s Mark | 286 | 6,4 g | 18,6 g | 21,4 g |
| Smoked Mozzarella Pasta Salad Stonemill Kitchens | 286 | 6,4 g | 14,3 g | 22,1 g |
| Pain Maïs et Graines de Tournesol casino | 286 | 9,8 g | 53 g | 3,1 g |
| Wheat Sourdough Loaf Nature’s Promise | 286 | 10,7 g | 57,1 g | 0,89 g |
| Wheat Sourdough Loaf Giant Food | 286 | 10,7 g | 57,1 g | 0,89 g |
| Wheat Sourdough Nature’s Promise | 286 | 10,7 g | 57,1 g | 0 g |
| Prép. pain d'avoine & graines bio sans gluten Mon fournil | 286 | 12 g | 17 g | 17 g |
| Pain multigrains Delhaize | 286 | 6,1 g | 40 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trader Joes Multigrain rustic?
100 g of Trader Joes Multigrain rustic has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
How much protein is in Trader Joes Multigrain rustic?
Trader Joes Multigrain rustic contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Trader Joes Multigrain rustic?
Trader Joes Multigrain rustic has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trader Joes Multigrain rustic?
Trader Joes Multigrain rustic contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Trader Joes Multigrain rustic?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00932196. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.