Ton Balığı
Packaged product Pesca y mariscos Harras
Ton Balığı contains 190 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 304 kcal.
Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gabove the median for pesca y mariscos (median 23 g)
- Fat9,3 gabove the median for pesca y mariscos (median 8,2 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium669 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Tonno Tonno e fagioli Callipo | 190 | 20,2 g | 3 g | 10,9 g |
| Filetes bonito vientre rayado Lola | 190 | 29 g | 0,1 g | 8 g |
| Tendre morceaux de thon Gingembre et citron vert Petit Navire | 190 | 19 g | 3,5 g | 11 g |
| Ventresca atun Makro Chef | 190 | 25 g | 0 g | 10 g |
| Thunfisch in Sonnenblumenöl vier Diamanten | 190 | 26 g | 0,1 g | 9,5 g |
| Tun i olie Navito | 190 | 29 g | 0 g | 8,2 g |
| Thon blanc M Classic | 190 | 25 g | 0 g | 10 g |
| Mojama de atún extra en lonchas El Corte Inglés | 190 | 46 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ton Balığı?
100 g of Ton Balığı has 190 kcal. Serving, 1 can, 160 g (160 g): about 304 kcal.
Is Ton Balığı high in protein?
Ton Balığı contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 39,7 g in serving, 1 can, 160 g (160 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Ton Balığı?
Ton Balığı has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ton Balığı?
Ton Balığı contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Ton Balığı?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077033802. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.