Ton Balığı
Packaged product Fisk og skaldyr Harras
Ton Balığı contains 190 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 304 kcal.
Roughly 53 % of its calories come from protein, with 45 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,8 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gabove the median for fisk og skaldyr (median 23 g)
- Fat9,3 gabove the median for fisk og skaldyr (median 8,2 g)
- Saturated fat1,4 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium669 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Con Tonno Tonno e fagioli Callipo | 190 | 20,2 g | 3 g | 10,9 g |
| Filetes bonito vientre rayado Lola | 190 | 29 g | 0,1 g | 8 g |
| Tendre morceaux de thon Gingembre et citron vert Petit Navire | 190 | 19 g | 3,5 g | 11 g |
| Ventresca atun Makro Chef | 190 | 25 g | 0 g | 10 g |
| Thunfisch in Sonnenblumenöl vier Diamanten | 190 | 26 g | 0,1 g | 9,5 g |
| Tun i olie Navito | 190 | 29 g | 0 g | 8,2 g |
| Thon blanc M Classic | 190 | 25 g | 0 g | 10 g |
| Mojama de atún extra en lonchas El Corte Inglés | 190 | 46 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ton Balığı?
100 g of Ton Balığı has 190 kcal. Serving, 1 can, 160 g (160 g): about 304 kcal.
Is Ton Balığı high in protein?
Ton Balığı contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 39,7 g in serving, 1 can, 160 g (160 g). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Ton Balığı?
Ton Balığı has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ton Balığı?
Ton Balığı contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ton Balığı?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077033802. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.