Tofu
Packaged product Frijoles y legumbres Lunter
Tofu contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28% |
| Calcio L | 210 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,6 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat8,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,6 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium393 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunter
- Barcode
- 8586024421035
- Label serving
- 100 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22,2 g | 63,9 g | 0 g |
| Thai Peanut Curry Mosaic Foods | 139 | 4,2 g | 14,6 g | 7 g |
| Lean Mince, White Basmati And Great Beans Lean Living | 139 | 11,8 g | 12,6 g | 4,4 g |
| Frozen soy beans in pods Chef | 139 | 11,6 g | 19,7 g | 3,1 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6,1 g | 11,7 g | 6,8 g |
| Alain Martin confit de canard aux lentilles Alain Martin | 139 | 11 g | 6,2 g | 7,4 g |
| Chili With Beans (Original) Kroger | 139 | 8,2 g | 13,1 g | 6,1 g |
| Lentilles Eridanous | 139 | 3,4 g | 7,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is Tofu high in protein?
Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586024421035. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.