Tofu
Packaged product Frijoles y legumbres Kioene
Tofu contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of frijoles y legumbres (median 13 g)
- Fiber0,8 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat9 gabove the median for frijoles y legumbres (median 7,9 g)
- Saturated fat1,5 gabove the median for frijoles y legumbres (median 1,2 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vista utzionale per i apporto proteico e dai mille usi in cucina. SOIA* 57%, acqua, nigari (cloruro di magnesio). *Da agricoltura biologica. Può contenere SESAMO e FRUTTA SECCA (MANDORLE) Origine soia: UE Conservare in frigorifero da 0°C a +4°C. Prodotto confezionato sottovuoto. Una volta aperta la confezione, conservare in frigorifero e consumare entro 24 ore. Da consumare entro: vedi stampa a lato della confezione. Di.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Tofu The Tofoo Co. | 149 | 15,4 g | 2,7 g | 8,3 g |
| Sweet Chilli Tofu Lidl | 149 | 13 g | 6 g | 8,5 g |
| Bio Tofu mariné Nature Suisse Bio | 149 | 14,5 g | 1,8 g | 9,5 g |
| Tofu méditerranéen tomate olive Céréal Bio | 149 | 14 g | 1,2 g | 9 g |
| Tofu Io Veg | 149 | 16 g | 0,5 g | 11 g |
| Tofu Liveg | 149 | 16 g | 0,7 g | 9 g |
| Tofu Valsoia | 149 | 16 g | 0,7 g | 9 g |
| Tofu basil Kato | 149 | 12,3 g | 0,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 149 kcal. Serving, 100 g (100 g): about 149 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Tofu?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027890009403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.