Tofu
Packaged product Frijoles y legumbres Jayone Foods
Tofu contains 83 kcal per 100 g. A serving, 84 g (84 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 17.900 mg | 778% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for frijoles y legumbres (median 6,5 g)
- Fat5,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium17.900 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone Foods
- Barcode
- 81081011
- Label serving
- 84 g
- Category
- Frijoles y legumbres
Ingredients
Water, Soybeans, Calcium Sulfate, Glucono-Delta-Lactone, Magnesium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 83 kcal. Serving, 84 g (84 g): about 70 kcal.
How much protein is in Tofu?
Tofu contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 39% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Tofu?
100 g contains 17.900 mg of sodium, 778% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81081011. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.