Tofu
Packaged product Frijoles y legumbres Gutbio
Tofu contains 136 kcal per 100 g. A serving, 2 g (2 g) provides about 3 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 0,55 g)
- Fat7,9 gbelow the median for frijoles y legumbres (median 8,4 g)
- Sodium80 mgin the lowest quarter of frijoles y legumbres (median 315 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 24002738
- Quantity
- 400 g
- Label serving
- 2 g
- Category
- Tofu ahumado
- Packaging
- en:caja-de-carton-envasado-al-vacio-en-2-porciones-de-200-g-cada-una
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de soja (55%), agua, endurecedores: cloruro magnésico y sulfato cálcico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu fumé Swissoja | 136 | 13 g | 2 g | 8,5 g |
| Smoked tofu Migros Bio | 137 | 16 g | 2 g | 7 g |
| Tofu artisanal fumé L'Atelier Tofu | 137 | 15,2 g | 2 g | 7,6 g |
| Tofu artisanal fumé au Cèdre du Luberon L'Atelier Tofu | 137 | 15,2 g | 2 g | 7,6 g |
| Tofu wędzone Auchan | 137 | 14 g | 1,8 g | 8 g |
| Tofu ahumado Natursoy | 138 | 14,5 g | 0,1 g | 8,7 g |
| Tofu geräuchert Vemondo | 138 | 14 g | 1,9 g | 8 g |
| XXL uzené tofu Lunter | 138 | 14 g | 1,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 136 kcal. Serving, 2 g (2 g): about 3 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 0,3 g in serving, 2 g (2 g). About 44% of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Tofu?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24002738. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.