Tofu bowl
Packaged product Frijoles y legumbres Factor
Tofu bowl contains 136 kcal per 100 g. A serving, 346.0 g (346 g) provides about 470 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 3,2 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,2 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat6,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7500917202413
- Label serving
- 346.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Yellow Tofu Curry Chef Good | 136 | 5 g | 16,2 g | 5,2 g |
| Sticky Soy & Giner Cook | 136 | 8,2 g | 15 g | 4,6 g |
| Ginger soy Kroger | 136 | 3,6 g | 16,4 g | 6,4 g |
| Crunchy Inari Tofu Bowl Meijer | 136 | 3,3 g | 20,6 g | 4,9 g |
| Black Beans Sahara Organic | 136 | 9,6 g | 24,8 g | 0,4 g |
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4,3 g | 14,5 g | 6,5 g |
| No Bean Chili Meijer | 136 | 7,6 g | 8,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu bowl?
100 g of Tofu bowl has 136 kcal. Serving, 346.0 g (346 g): about 470 kcal.
How much protein is in Tofu bowl?
Tofu bowl contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 346.0 g (346 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Tofu bowl?
Tofu bowl has 11,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu bowl?
Tofu bowl contains 6,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500917202413. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.