Tofu bowl
Packaged product Beans and Legumes Factor
Tofu bowl contains 136 kcal per 100 g. A serving, 346.0 g (346 g) provides about 470 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat6.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7500917202413
- Label serving
- 346.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Yellow Tofu Curry Chef Good | 136 | 5 g | 16.2 g | 5.2 g |
| Sticky Soy & Giner Cook | 136 | 8.2 g | 15 g | 4.6 g |
| Ginger soy Kroger | 136 | 3.6 g | 16.4 g | 6.4 g |
| Crunchy Inari Tofu Bowl Meijer | 136 | 3.3 g | 20.6 g | 4.9 g |
| Black Beans Sahara Organic | 136 | 9.6 g | 24.8 g | 0.4 g |
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4.3 g | 14.5 g | 6.5 g |
| No Bean Chili Meijer | 136 | 7.6 g | 8.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu bowl?
100 g of Tofu bowl has 136 kcal. Serving, 346.0 g (346 g): about 470 kcal.
How much protein is in Tofu bowl?
Tofu bowl contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 346.0 g (346 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tofu bowl?
Tofu bowl has 11.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu bowl?
Tofu bowl contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500917202413. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.