Tofu
Packaged product Frijoles y legumbres A.V.K enterprises
Tofu contains 142 kcal per 100 g. A serving, 200.0 g (200 g) provides about 285 kcal.
Roughly 43% of its calories come from protein, with 31% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein L | 15,2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 26%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat4,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A.V.K enterprises
- Barcode
- 8908008213007
- Label serving
- 200.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas lentils Sainsburys | 143 | 9,8 g | 20,8 g | 0,88 g |
| Edamame Beans Freshona | 143 | 12,8 g | 5,4 g | 6,8 g |
| Lentils With Roasted Vegetables & Pomegranate Dressing Paliria | 143 | 4 g | 17,5 g | 6,5 g |
| Chilorio de Soya Chata | 143 | 13,6 g | 4,9 g | 8 g |
| Garlic Hummus Rouses Markets | 143 | 0 g | 17,9 g | 5,4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3,6 g | 14,3 g | 8,9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7,1 g | 14,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 142 kcal. Serving, 200.0 g (200 g): about 285 kcal.
Is Tofu high in protein?
Tofu contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 30,3 g in serving, 200.0 g (200 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 9,4 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 4,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908008213007. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.