Toasted Pine Nut Kernels
Packaged product Nueces y semillas M&S Food
Toasted Pine Nut Kernels contains 694 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 694 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 64,7 g | 83% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 3,5 g | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7 g)
- Fat64,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29157297
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pune nuts Dunnes Stores | 694 | 14 g | 4 g | 69 g |
| Natural brutal nuts JC's | 694 | 14,7 g | 14 g | 65,3 g |
| Walnuts Woolworths | 695 | 14,3 g | 0,33 g | 69,3 g |
| Raw Walnuts Woolworths | 695 | 14,3 g | 3 g | 69,3 g |
| Brazil Nuts Natural Days | 695 | 14,3 g | 3,1 g | 68,2 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68,6 g |
| Dehydrated Nuts - Walnuts Simply Natural | 693 | 13,3 g | 22,7 g | 60,7 g |
| Brazil Nuts Waitrose | 693 | 14,3 g | 4,2 g | 67,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Pine Nut Kernels?
100 g of Toasted Pine Nut Kernels has 694 kcal. Serving, 1 portion, 100 g (100 g): about 694 kcal.
Is Toasted Pine Nut Kernels high in protein?
Toasted Pine Nut Kernels contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Toasted Pine Nut Kernels?
Toasted Pine Nut Kernels has 8,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Pine Nut Kernels?
Toasted Pine Nut Kernels contains 64,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Toasted Pine Nut Kernels?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157297. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.