Pune nuts
Packaged product Nueces y semillas Dunnes Stores
Pune nuts contains 694 kcal per 100 g. A serving, 15.0 g (15 g) provides about 104 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber2,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 7,1 g)
- Fat69 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874248248
- Label serving
- 15.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Pine Nut Kernels M&S Food | 694 | 16,5 g | 8,8 g | 64,7 g |
| Natural brutal nuts JC's | 694 | 14,7 g | 14 g | 65,3 g |
| Walnuts Woolworths | 695 | 14,3 g | 0,33 g | 69,3 g |
| Brazil Nuts Natural Days | 695 | 14,3 g | 3,1 g | 68,2 g |
| Raw Walnuts Woolworths | 695 | 14,3 g | 3 g | 69,3 g |
| Brazil Nuts Waitrose | 693 | 14,3 g | 4,2 g | 67,1 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68,6 g |
| Dehydrated Nuts - Walnuts Simply Natural | 693 | 13,3 g | 22,7 g | 60,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pune nuts?
100 g of Pune nuts has 694 kcal. Serving, 15.0 g (15 g): about 104 kcal.
Is Pune nuts high in protein?
Pune nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,1 g in serving, 15.0 g (15 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pune nuts?
Pune nuts has 4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pune nuts?
Pune nuts contains 69 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874248248. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.