Toast
Packaged product Brød og bagværk Coop
Toast contains 265 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 114 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber2,6 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars6,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,47 gabove the median for brød og bagværk (median 0,4 g)
- Sodium512 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2 coop SCHEUSES *** st TOAST GESCHNITTEN PAIN DE MIE EN TRANCHES PANE PER TOAST A FETTE VEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grain Dempster's | 265 | 10 g | 37 g | 4 g |
| Enriched bread Aunt Millie's | 265 | 8,8 g | 52,9 g | 2,9 g |
| Bagels, Onion Centrella | 265 | 9,9 g | 58 g | 1,2 g |
| Enriched Bread Heiner's GIANT | 265 | 8,2 g | 51 g | 4,1 g |
| Sourdough Brian's | 265 | 10,2 g | 51 g | 1 g |
| 100% Whole Wheat Bread Pepperidge Farm Farmhouse | 265 | 10,2 g | 46,9 g | 5,1 g |
| Split top enriched bread Hy-Vee | 265 | 8,8 g | 50 g | 2,9 g |
| Freshly Sprouted Wheat - Rye Seed Bread Alvarado Street Bakery | 265 | 14,7 g | 44,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 265 kcal. Serving, 1 slice, 43 g (43 g): about 114 kcal.
How much protein is in Toast?
Toast contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 43 g (43 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Toast?
Toast has 48,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3,5 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Toast?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535717246. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.