Tiramisu
Packaged product Dulces y postres Minute
Tiramisu contains 259 kcal per 100 g. A serving, 90.0 g (90 g) provides about 233 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 35,8 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 22,4 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 4,2 g)
- Sugars22,4 gabove the median for dulces y postres (median 21 g)
- Fat11,7 gbelow the median for dulces y postres (median 12 g)
- Saturated fat4,8 gin the lowest quarter of dulces y postres (median 8,7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Savoiardi Picard | 259 | 3,8 g | 32 g | 13 g |
| Tiramisù all'amaretto Milbona | 259 | 4,7 g | 33,9 g | 10,4 g |
| Tiramisu aux spéculoos U | 259 | 4,4 g | 39 g | 8,1 g |
| Bol tiramisu Casino | 259 | 3,9 g | 17,8 g | 19 g |
| Tiramisu Marks & Spencers | 259 | 4,4 g | 30,6 g | 11,5 g |
| 2 Tiramisu Thiriet | 259 | 4,1 g | 27 g | 15 g |
| Tiramisù Dessert Italiano | 259 | 4,7 g | 37,6 g | 8,2 g |
| Tiramu Co Op | 260 | 4,1 g | 37 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 259 kcal. Serving, 90.0 g (90 g): about 233 kcal.
How much protein is in Tiramisu?
Tiramisu contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 90.0 g (90 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35,8 g of total carbohydrates per 100 g, including 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 11,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8605028608751. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.