Tiramisu
Packaged product Süßigkeiten und Desserts Minute
Tiramisu contains 259 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 233 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,4 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sugars22,4 gabove the median for Süßigkeiten und Desserts (median 21 g)
- Fat11,7 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Saturated fat4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8,7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Savoiardi Picard | 259 | 3,8 g | 32 g | 13 g |
| Tiramisù all'amaretto Milbona | 259 | 4,7 g | 33,9 g | 10,4 g |
| Tiramisu aux spéculoos U | 259 | 4,4 g | 39 g | 8,1 g |
| Bol tiramisu Casino | 259 | 3,9 g | 17,8 g | 19 g |
| Tiramisu Marks & Spencers | 259 | 4,4 g | 30,6 g | 11,5 g |
| 2 Tiramisu Thiriet | 259 | 4,1 g | 27 g | 15 g |
| Tiramisù Dessert Italiano | 259 | 4,7 g | 37,6 g | 8,2 g |
| Tiramu Co Op | 260 | 4,1 g | 37 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 259 kcal. Serving, 90.0 g (90 g): about 233 kcal.
How much protein is in Tiramisu?
Tiramisu contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 90.0 g (90 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35,8 g of total carbohydrates per 100 g, including 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 11,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8605028608751. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.