Thon
Packaged product Pesca y mariscos Vilifood
Thon contains 209 kcal per 100 g. A serving, 84.0 g (84 g) provides about 176 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for pesca y mariscos (median 23 g)
- Fat12,9 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilifood
- Barcode
- 7290108509939
- Label serving
- 84.0 g
- Category
- Tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la truffe Lidl | 209 | 12,9 g | 5,4 g | 14,6 g |
| Le insalate con tonno quinoa e curcuma Mare Aperto | 209 | 11 g | 8,6 g | 14 g |
| Tuna Steak Marks & Spencer | 209 | 24,5 g | 0,1 g | 12,3 g |
| Thon au citron et à l'aneth, au fromage fouetté GRAND FRAIS - L'APÉRO DU POISSONNIER | 209 | 11 g | 2,9 g | 17 g |
| Atún con mayonesa Herdez | 208 | 18,8 g | 2,4 g | 13,6 g |
| Tonno L'Isola d'Oro | 210 | 23 g | 0 g | 13 g |
| Thon Calvo | 210 | 28 g | 0 g | 11 g |
| Tuna Beans salad Nixe | 208 | 9,2 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 209 kcal. Serving, 84.0 g (84 g): about 176 kcal.
Is Thon high in protein?
Thon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18,5 g in serving, 84.0 g (84 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Thon?
Thon has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 12,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290108509939. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.