Thon
Packaged product Fish and Seafood Vilifood
Thon contains 209 kcal per 100 g. A serving, 84.0 g (84 g) provides about 176 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for fish and seafood (median 23 g)
- Fat12.9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilifood
- Barcode
- 7290108509939
- Label serving
- 84.0 g
- Category
- Tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la truffe Lidl | 209 | 12.9 g | 5.4 g | 14.6 g |
| Le insalate con tonno quinoa e curcuma Mare Aperto | 209 | 11 g | 8.6 g | 14 g |
| Tuna Steak Marks & Spencer | 209 | 24.5 g | 0.1 g | 12.3 g |
| Thon au citron et à l'aneth, au fromage fouetté GRAND FRAIS - L'APÉRO DU POISSONNIER | 209 | 11 g | 2.9 g | 17 g |
| Atún con mayonesa Herdez | 208 | 18.8 g | 2.4 g | 13.6 g |
| Tonno L'Isola d'Oro | 210 | 23 g | 0 g | 13 g |
| Thon Calvo | 210 | 28 g | 0 g | 11 g |
| Tuna Beans salad Nixe | 208 | 9.2 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 209 kcal. Serving, 84.0 g (84 g): about 176 kcal.
Is Thon high in protein?
Thon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18.5 g in serving, 84.0 g (84 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Thon?
Thon has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290108509939. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.