Thon
Packaged product Pesca y mariscos Boni
Thon contains 100 kcal per 100 g. A serving, 75 g (75 g) provides about 75 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (108 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of pesca y mariscos (median 25 g)
- Fat0,9 gabove the median for pesca y mariscos (median 0,89 g)
- Sodium433 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141468182
- Label serving
- 75 g
- Category
- Tunas en Bretaña
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno al naturale U! | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale Decò | 100 | 23 g | 0 g | 0,9 g |
| Thon entier au naturel albacore Petit Navire | 100 | 25 g | 0 g | 1 g |
| Atún al natural puerto gallego | 100 | 25 g | 0 g | 0,1 g |
| ASdoMAR Tonno al naturale con sale integrale ASdoMAR | 100 | 23 g | 0 g | 0,9 g |
| Atún claro al natural Alimerka | 100 | 20 g | 0 g | 0,6 g |
| Thon entier albacore Carrefour | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale con sale integrale AS do MAR | 100 | 16,7 g | 0 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 100 kcal. Serving, 75 g (75 g): about 75 kcal.
Is Thon high in protein?
Thon contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 17,3 g in serving, 75 g (75 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 25 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Thon?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141468182. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.