Thon
Packaged product Fisch und Meeresfrüchte Boni
Thon contains 100 kcal per 100 g. A Serving, 75 g (75 g) provides about 75 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (108 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat0,9 gabove the median for Fisch und Meeresfrüchte (median 0,89 g)
- Sodium433 mgabove the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141468182
- Label serving
- 75 g
- Category
- Thunfische in Salzlake
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno al naturale U! | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale Decò | 100 | 23 g | 0 g | 0,9 g |
| Thon entier au naturel albacore Petit Navire | 100 | 25 g | 0 g | 1 g |
| Atún al natural puerto gallego | 100 | 25 g | 0 g | 0,1 g |
| ASdoMAR Tonno al naturale con sale integrale ASdoMAR | 100 | 23 g | 0 g | 0,9 g |
| Atún claro al natural Alimerka | 100 | 20 g | 0 g | 0,6 g |
| Thon entier albacore Carrefour | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale con sale integrale AS do MAR | 100 | 16,7 g | 0 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 100 kcal. Serving, 75 g (75 g): about 75 kcal.
Is Thon high in protein?
Thon contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 17,3 g in Serving, 75 g (75 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Thon?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141468182. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.