Thon Blanc 155g
Packaged product Pesca y mariscos Coop
Thon Blanc 155g contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 24 g)
- Fat5 gin the lowest quarter of pesca y mariscos (median 13 g)
- Sodium308 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7611654242284
- Quantity
- 155g
- Label serving
- 100 g
- Category
- Tunas en aceite de girasol
Ingredients
Weisser Thun 78 % (Thunnus alalunga), Sonnenblumenöl, Wasser, Kochsalz 1.0 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna flakes Sainsbury’s | 144 | 24 g | 0 g | 5,4 g |
| Atún listado en aceite de girasol hacendado | 149 | 26 g | 0,5 g | 4,8 g |
| Thon Entier à L'huile De Tournesol Leader Price | 149 | 25,7 g | 0 g | 5,2 g |
| Poivrons fourrés avec thon Di Vita | 149 | 9,2 g | 3,9 g | 10,1 g |
| Atún claro en escabeche Eroski | 140 | 22 g | 0 g | 5,5 g |
| Rosa Thon DENNER | 152 | 26 g | 0 g | 5,3 g |
| Atún Claro en Aceite de Girasol Supersol | 153 | 25 g | 0 g | 5,9 g |
| Atun claro en aceite de girasol Supersol | 153 | 25 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Blanc 155g?
100 g of Thon Blanc 155g has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Thon Blanc 155g high in protein?
Thon Blanc 155g contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 69% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 24 g).
How many carbs are in Thon Blanc 155g?
Thon Blanc 155g has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Blanc 155g?
Thon Blanc 155g contains 5 g of fat per 100 g.
How much sodium is in Thon Blanc 155g?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654242284. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.