Thin Sliced Ham
Packaged product Carne Great Value
Thin Sliced Ham contains 132 kcal per 100 g. A serving, 5 slices, 53 g (53 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 18,9 g | 38% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gabove the median for carne (median 18 g)
- Sugars5,7 gin the top quarter of carne (median 1 g)
- Fat2,8 gin the lowest quarter of carne (median 12,5 g)
- Saturated fat0,94 gin the lowest quarter of carne (median 4,5 g)
- Sodium868 mgbelow the median for carne (median 964 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 18,9 g | 18,9 g |
| Carbohydrates | 5,7 g | 5,7 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | n/a | n/a |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 868 mg | 868 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742054490
- Label serving
- 5 SLICES (53 g)
- Category
- Carnes preparadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, brown sugar, less than 2% of: sea salt, dextrose, potassium lactate, sodium phosphate, carrageenan, natural flavoring, sodium erythorbate, sodium diacetate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Cameco Inc. | 132 | 13,2 g | 2,6 g | 4 g |
| Spezzatino di fassone al sugo di arrosto Formento | 132 | 15,7 g | 4,3 g | 5,8 g |
| Pastrami TESCO | 132 | 24 g | 1,6 g | 3,2 g |
| Epaule en gelée La Ferme du Colombier | 132 | 18 g | 0 g | 6,5 g |
| Rotisserie seasoned turkey breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Smoked Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Bold Black Forest Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Honey Ham Great Value | 132 | 18,9 g | 5,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sliced Ham?
100 g of Thin Sliced Ham has 132 kcal. Serving, 5 slices, 53 g (53 g): about 70 kcal.
Is Thin Sliced Ham high in protein?
Thin Sliced Ham contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 5 slices, 53 g (53 g). About 61% of its calories come from protein. Compared with other carne, that is above the median (median 18 g).
How many carbs are in Thin Sliced Ham?
Thin Sliced Ham has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars.
How much fat is in Thin Sliced Ham?
Thin Sliced Ham contains 2,8 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Thin Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Sliced Ham?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074147. License: CC0 1.0 (U.S. public domain). Source record dated 27 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742054490. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.