Textured soya protein
Packaged product Frijoles y legumbres Lanka Soy
Textured soya protein contains 329 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 59 kcal.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0,5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 34,8 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8,3 g | |
| Protein L | 50,2 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber15 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars8,3 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium611 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lanka Soy
- Barcode
- 4796002070139
- Label serving
- 1 portion (18 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate Myprotein | 329 | 76 g | 3,9 g | 0,8 g |
| Soya Sea Food Flavor Lanka Soy | 329 | 50,2 g | 34,8 g | 0,2 g |
| Panzani lentilles les faciles 5kg Panzani + | 329 | 24 g | 50 g | 1,2 g |
| Dried red bean Organic biologique | 329 | 20 g | 67 g | 1 g |
| Zuppa di cereali e legumi Coop | 329 | 13 g | 57 g | 1,4 g |
| Lentilles faciles Lustucru | 329 | 24 g | 50 g | 1,2 g |
| Hummus Sabra | 329 | 6,5 g | 9 g | 29 g |
| Jalapeño Hummus esti | 329 | 7,1 g | 14,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured soya protein?
100 g of Textured soya protein has 329 kcal. Serving, 1 portion, 18 g (18 g): about 59 kcal.
Is Textured soya protein high in protein?
Textured soya protein contains 50,2 g of protein per 100 g (100% of the 50 g Daily Value), or 9 g in serving, 1 portion, 18 g (18 g). About 59% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Textured soya protein?
Textured soya protein has 34,8 g of total carbohydrates per 100 g, including 15 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured soya protein?
Textured soya protein contains 0,2 g of fat per 100 g.
How much sodium is in Textured soya protein?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4796002070139. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.