Textured soya protein
Packaged product Bønner og bælgfrugter Lanka Soy
Textured soya protein contains 329 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 59 kcal.
Roughly 59 % of its calories come from protein, with 41 % from carbohydrates and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 8,3 g | |
| Protein L | 50,2 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 41 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars8,3 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Sodium611 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lanka Soy
- Barcode
- 4796002070139
- Label serving
- 1 portion (18 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate Myprotein | 329 | 76 g | 3,9 g | 0,8 g |
| Soya Sea Food Flavor Lanka Soy | 329 | 50,2 g | 34,8 g | 0,2 g |
| Panzani lentilles les faciles 5kg Panzani + | 329 | 24 g | 50 g | 1,2 g |
| Dried red bean Organic biologique | 329 | 20 g | 67 g | 1 g |
| Zuppa di cereali e legumi Coop | 329 | 13 g | 57 g | 1,4 g |
| Lentilles faciles Lustucru | 329 | 24 g | 50 g | 1,2 g |
| Hummus Sabra | 329 | 6,5 g | 9 g | 29 g |
| Jalapeño Hummus esti | 329 | 7,1 g | 14,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured soya protein?
100 g of Textured soya protein has 329 kcal. Serving, 1 portion, 18 g (18 g): about 59 kcal.
Is Textured soya protein high in protein?
Textured soya protein contains 50,2 g of protein per 100 g (100 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 18 g (18 g). About 59 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Textured soya protein?
Textured soya protein has 34,8 g of total carbohydrates per 100 g, including 15 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured soya protein?
Textured soya protein contains 0,2 g of fat per 100 g.
How much sodium is in Textured soya protein?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4796002070139. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.