Tesco Ancient Grain Roll
Packaged product Pan y productos horneados Tesco
Tesco Ancient Grain Roll contains 289 kcal per 100 g. A serving, one roll, 80g (80 g) provides about 231 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 34,4 g | 13% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 2,8 g | |
| Protein L | 14,7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium280 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03276440
- Label serving
- One Roll (80g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds, Ancient Grain Topping (5%) (Quinoa, Buckwheat, Spelt, Brown Linseed, Chia Seeds, Millet), Wheat Gluten, Brown Linseed, Wheat Bran, Yeast, Oats, Wholegrain Rye Flour, Pumpkin Seed, Sugar, Whey Powder (Milk), Salt, Rapeseed Oil, Dextrose, Malted Barley Flour, Wheat Fibre, Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosAzúcarSaltAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & oats breakfast bread Pepperidge Farm | 289 | 13,2 g | 52,6 g | 4 g |
| Iberico Cheese & Serrano Rollitos Tesco | 289 | 26,3 g | 1,9 g | 19,5 g |
| 100% whole wheat bread Western Heart | 289 | 13,3 g | 51,1 g | 5,6 g |
| Tortillas mais et ble Old El Paso | 289 | 8,5 g | 57,8 g | 4,8 g |
| Syrian Wrap Bread Taza Bake | 289 | 10 g | 57,9 g | 1,2 g |
| Publix Protein Waffles Publix | 289 | 15,8 g | 34,2 g | 10,5 g |
| 100% Whole Wheat Bread Private Selection | 289 | 13,3 g | 53,3 g | 3,3 g |
| 8 Inch Flour Tortilla Stater Brothers | 289 | 7,9 g | 47,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Ancient Grain Roll?
100 g of Tesco Ancient Grain Roll has 289 kcal. Serving, one roll, 80g (80 g): about 231 kcal.
Is Tesco Ancient Grain Roll high in protein?
Tesco Ancient Grain Roll contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 11,8 g in serving, one roll, 80g (80 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Tesco Ancient Grain Roll?
Tesco Ancient Grain Roll has 34,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Ancient Grain Roll?
Tesco Ancient Grain Roll contains 8,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Tesco Ancient Grain Roll?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03276440. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.