Taboulé
Packaged product Comidas y Platos Léo et Léa
Taboulé contains 139 kcal per 100 g. A serving, 100.0 g (100 g) provides about 139 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of comidas y platos (median 4,3 g)
- Sugars4,2 gabove the median for comidas y platos (median 3,1 g)
- Fat6,3 gabove the median for comidas y platos (median 6,3 g)
- Saturated fat0,6 gbelow the median for comidas y platos (median 0,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Léo et Léa
- Barcode
- 3057068106783
- Label serving
- 100.0 g
- Category
- Tabbouleh
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Fontaine santé | 140 | 2 g | 10 g | 10 g |
| Persischer Reis Bofrost | 142 | 2,4 g | 24,5 g | 3,6 g |
| Taboulé Jean Martin Jean Martin | 142 | 3,9 g | 20 g | 4,5 g |
| Taboule Toupargel | 142 | 4,3 g | 26 g | 1,7 g |
| Taboulé courgettes, taboulé, fêta Monoprix | 136 | 3,9 g | 12 g | 7,6 g |
| Taboulé (+20% offert) Jean Martin | 144 | 4,1 g | 20,7 g | 4,7 g |
| Flavors & Terroir Taboulé Saveurs & Terroir | 144 | 8,1 g | 15 g | 5,3 g |
| Taboulet au poulet Saladinettes | 144 | 6 g | 19 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 139 kcal. Serving, 100.0 g (100 g): about 139 kcal.
How much protein is in Taboulé?
Taboulé contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 15 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3057068106783. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.