Persischer Reis
Packaged product Comidas y Platos Bofrost
Persischer Reis contains 142 kcal per 100 g. A serving, 150 g (150 g) provides about 213 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 4,3 g)
- Sugars3,9 gabove the median for comidas y platos (median 3 g)
- Fat3,6 gbelow the median for comidas y platos (median 6,2 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sodium344 mgbelow the median for comidas y platos (median 374 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Taboulé 90% (semoule de BLE dur rehydratée 71%, légumes 12% (poivrons rouges et verts, tomates, tomates déshydratées), huile de colza, raisins secs 3% (enrobage huile de colza), vinaigre d'alcool, huile d'olive vierge extra, sel, menthe, jus de citon concentré, sucre, conservateur E202, arome), salade 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarAceite de olivaSaltAzúcarTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Jean Martin Jean Martin | 142 | 3,9 g | 20 g | 4,5 g |
| Taboule Toupargel | 142 | 4,3 g | 26 g | 1,7 g |
| Taboulet au poulet Saladinettes | 144 | 6 g | 19 g | 4,5 g |
| Taboulé (+20% offert) Jean Martin | 144 | 4,1 g | 20,7 g | 4,7 g |
| Flavors & Terroir Taboulé Saveurs & Terroir | 144 | 8,1 g | 15 g | 5,3 g |
| Taboulé Fontaine santé | 140 | 2 g | 10 g | 10 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6,6 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persischer Reis?
100 g of Persischer Reis has 142 kcal. Serving, 150 g (150 g): about 213 kcal.
How much protein is in Persischer Reis?
Persischer Reis contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,3 g).
How many carbs are in Persischer Reis?
Persischer Reis has 24,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persischer Reis?
Persischer Reis contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Persischer Reis?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00010948. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.