Taboulé
Packaged product Verduras Instants nature
Taboulé contains 122 kcal per 100 g. A serving, 160 g (160 g) provides about 195 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for verduras (median 4,2 g)
- Fiber2,7 gin the top quarter of verduras (median 1,8 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,3 g)
- Fat5,5 gbelow the median for verduras (median 7,6 g)
- Saturated fat0,5 gbelow the median for verduras (median 1 g)
- Sodium520 mgin the top quarter of verduras (median 328 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Instants nature
- Barcode
- 3760201338506
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- ensaladas
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé* (menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)CebollaAceite de olivaSalt
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|---|---|---|---|---|
| Veggie buddha bowl Foodmaker | 122 | 3,5 g | 11,4 g | 6,7 g |
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| Insalata di Tonno Qualité & Prix | 122 | 9,1 g | 11 g | 3,7 g |
| Thunfischsalat Mexikanisch Feinkost Popp | 122 | 9,2 g | 9,7 g | 4,5 g |
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| Whole foods market, multigrain tabouli Whole Foods Market | 122 | 3,3 g | 22,2 g | 2,2 g |
| Salatbox Griechischer Art mit Joghurt-Dressing Meal Quick | 122 | 3,3 g | 5,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 122 kcal. Serving, 160 g (160 g): about 195 kcal.
How much protein is in Taboulé?
Taboulé contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6,9 g in serving, 160 g (160 g). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 4,2 g).
How many carbs are in Taboulé?
Taboulé has 13 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 5,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Taboulé?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201338506. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.