Swole Pasta
Packaged product Grainas y Pasta Swole Meals
Swole Pasta contains 172 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 550 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,75 g | 4% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 8 g)
- Sugars3,1 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,75 gabove the median for grainas y pasta (median 0,5 g)
- Sodium156 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Meals
- Barcode
- 0290000000135
- Label serving
- 1 portion (320 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Sesame Pasta Salad Wawa | 172 | 3,1 g | 15,4 g | 11 g |
| Brown Rice & Quino Lundberg Family Farms | 172 | 2,6 g | 33,9 g | 3,1 g |
| rice Classic Taste | 172 | 3,9 g | 32 g | 3,3 g |
| Jasmine Rice meijer | 172 | 3,2 g | 38 g | 0,8 g |
| Waiteos. Pasta salad Waiteos | 172 | 6 g | 19 g | 7,7 g |
| Whole Grain Brown Rice meijer | 172 | 4 g | 32,4 g | 2,4 g |
| Tomato & Feta Pasta Sainsbury's | 172 | 5,7 g | 23,3 g | 5,9 g |
| fusilli pasta My Daily Basics | 172 | 6,7 g | 33,3 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swole Pasta?
100 g of Swole Pasta has 172 kcal. Serving, 1 portion, 320 g (320 g): about 550 kcal.
Is Swole Pasta high in protein?
Swole Pasta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 48 g in serving, 1 portion, 320 g (320 g). About 35% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Swole Pasta?
Swole Pasta has 18,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swole Pasta?
Swole Pasta contains 4,2 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
How much sodium is in Swole Pasta?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0290000000135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.