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Swole Pasta

Packaged product Grains and Pasta Swole Meals

Swole Pasta contains 172 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 550 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Swole Pasta by Swole Meals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
172kcal per 100 g
15 gprotein
18.1 gcarbohydrates
4.2 gfat
550kcal in serving, 1 portion, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.75 g 4%
Sodium L 156 mg 7%
Total carbohydrates L 18.1 g 7%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 43%Fat: 22%172kcal / 100 g
  • Protein 35%
  • Carbohydrates 43%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of grains and pasta (median 8 g)
  • Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
  • Fat4.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.75 gabove the median for grains and pasta (median 0.53 g)
  • Sodium156 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swole Meals
Barcode
0290000000135
Label serving
1 portion (320 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Asian Sesame Pasta Salad Wawa 172 3.1 g 15.4 g 11 g
Brown Rice & Quino Lundberg Family Farms 172 2.6 g 33.9 g 3.1 g
rice Classic Taste 172 3.9 g 32 g 3.3 g
Waiteos. Pasta salad Waiteos 172 6 g 19 g 7.7 g
Whole Grain Brown Rice meijer 172 4 g 32.4 g 2.4 g
fusilli pasta My Daily Basics 172 6.7 g 33.3 g 0.93 g
Pasta Bolognese Karavayevy 172 9.2 g 23 g 4.8 g
La Pasta Della Tradizione Gnocchi Con Cime Di Rapa TIGROS 172 2.6 g 39.5 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0290000000135. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swole Pasta?

100 g of Swole Pasta has 172 kcal. Serving, 1 portion, 320 g (320 g): about 550 kcal.

Is Swole Pasta high in protein?

Swole Pasta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 48 g in serving, 1 portion, 320 g (320 g). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Swole Pasta?

Swole Pasta has 18.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swole Pasta?

Swole Pasta contains 4.2 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

How much sodium is in Swole Pasta?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.