Swiss Fit
Packaged product Dairy and Eggs Léger
Swiss Fit contains 155 kcal per 100 g. A serving, 33 g (33 g) provides about 51 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 7,1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,027 g)
- Sugars4,5 gin the top quarter of dairy and eggs (median 3,3 g)
- Fat7 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat4,5 gbelow the median for dairy and eggs (median 11,5 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Léger
- Barcode
- 22137876
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Quesos de crema
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage 52%, eau, lait écrémé en poudre, petit-lait en poudre, sels de fonte: E339, E450 et E452, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Quark crème Coop | 155 | 8 g | 13 g | 7 g |
| Plaisir gourmand nature Mousse laitière sur lit de fromage frais Casino | 155 | 3,5 g | 16 g | 8,6 g |
| Latticino fresco spalmabile Light Land | 155 | 7 g | 3 g | 13 g |
| Philadelphia Light Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Frischkäse Exquisa | 154 | 7 g | 3,3 g | 12,2 g |
| Frischkäse REWE Bio | 153 | 5,4 g | 3 g | 26 g |
| Laktosfri Kvarg med Vanilj Valio | 157 | 7,2 g | 16 g | 7 g |
| Творожная масса с изюмом Белый город | 157 | 14,4 g | 14,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Fit?
100 g of Swiss Fit has 155 kcal. Serving, 33 g (33 g): about 51 kcal.
Is Swiss Fit high in protein?
Swiss Fit contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,9 g in serving, 33 g (33 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7,1 g).
How many carbs are in Swiss Fit?
Swiss Fit has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Fit?
Swiss Fit contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Swiss Fit?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22137876. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.