Swiss Fit
Packaged product Mælk og æg Léger
Swiss Fit contains 155 kcal per 100 g. A serving, 33 g (33 g) provides about 51 kcal.
Roughly 46 % of its calories come from protein, with 41 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 13 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,042 g)
- Sugars4,5 gin the top quarter of mælk og æg (median 3,3 g)
- Fat7 gbelow the median for mælk og æg (median 18 g)
- Saturated fat4,5 gbelow the median for mælk og æg (median 11,9 g)
- Sodium1.000 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
fromage 52%, eau, lait écrémé en poudre, petit-lait en poudre, sels de fonte: E339, E450 et E452, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Quark crème Coop | 155 | 8 g | 13 g | 7 g |
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| Philadelphia Light Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Frischkäse Exquisa | 154 | 7 g | 3,3 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Fit?
100 g of Swiss Fit has 155 kcal. Serving, 33 g (33 g): about 51 kcal.
Is Swiss Fit high in protein?
Swiss Fit contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,9 g in serving, 33 g (33 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Swiss Fit?
Swiss Fit has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Fit?
Swiss Fit contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Swiss Fit?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22137876. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.