Sweets
Packaged product Dulces y postres Swizzels
Sweets contains 410 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0,5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars65 gin the top quarter of dulces y postres (median 21,6 g)
- Fat6 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium335 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478843165
- Label serving
- 1 portion (20 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0,01 g | 93,6 g | 3,4 g |
| Sun-dried tomato and mushroom gardeners pie My Food Bag | 410 | 15,1 g | 37,9 g | 18,5 g |
| Hot chocolate Whittard | 410 | 10 g | 65 g | 10 g |
| Vegan Lemon Blueberry Cookie Everytable | 410 | 4,8 g | 60,2 g | 18,1 g |
| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75,2 g | 7,3 g | 7,9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55,1 g | 18 g |
| Chocolate And Banana Crepes Whaoo | 410 | 6 g | 62 g | 15 g |
| Le Club jambon emmental Monoprix | 410 | 18 g | 32 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweets?
100 g of Sweets has 410 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
How much protein is in Sweets?
Sweets contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 20 g (20 g). About 0,5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sweets?
Sweets has 90 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweets?
Sweets contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sweets?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478843165. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.