Sweets
Packaged product Süßigkeiten und Desserts Swizzels
Sweets contains 410 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from fat and 0,5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars65 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat6 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium335 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478843165
- Label serving
- 1 portion (20 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0,01 g | 93,6 g | 3,4 g |
| Sun-dried tomato and mushroom gardeners pie My Food Bag | 410 | 15,1 g | 37,9 g | 18,5 g |
| Hot chocolate Whittard | 410 | 10 g | 65 g | 10 g |
| Vegan Lemon Blueberry Cookie Everytable | 410 | 4,8 g | 60,2 g | 18,1 g |
| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75,2 g | 7,3 g | 7,9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55,1 g | 18 g |
| Chocolate And Banana Crepes Whaoo | 410 | 6 g | 62 g | 15 g |
| Le Club jambon emmental Monoprix | 410 | 18 g | 32 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweets?
100 g of Sweets has 410 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
How much protein is in Sweets?
Sweets contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in Serving, 1 portion, 20 g (20 g). About 0,5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sweets?
Sweets has 90 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweets?
Sweets contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Sweets?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478843165. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.