Supergröt
Packaged product Otros alimentos Paulúns
Supergröt contains 407 kcal per 100 g. A serving, 45.0 g (45 g) provides about 183 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber14 gin the top quarter of otros alimentos (median 1,9 g)
- Fat13,1 gabove the median for otros alimentos (median 6,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paulúns
- Barcode
- 7310240001846
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Builders Protein Clif | 407 | 29,4 g | 41,2 g | 12,9 g |
| Wheybolic Ripped GNC | 407 | 70,2 g | 8,4 g | 8,4 g |
| Mg brownies s malinami Mg | 407 | 12,2 g | 68,1 g | 17,1 g |
| Fragrantino Forno Monastra | 407 | 6,5 g | 60,3 g | 15,2 g |
| Prawn Har Gow HO'S DIM SIM KITCHEN | 407 | 31,4 g | 50 g | 16,8 g |
| AH Chocolade Mousse Albert Heijn | 407 | 6,7 g | 26,7 g | 30,7 g |
| 浓缩乳清蛋白 官书田 | 407 | 77,5 g | 10,1 g | 5,8 g |
| Fromgae Havarti Saputo | 407 | 22,2 g | 3,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supergröt?
100 g of Supergröt has 407 kcal. Serving, 45.0 g (45 g): about 183 kcal.
Is Supergröt high in protein?
Supergröt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5,4 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Supergröt?
Supergröt has 53,3 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supergröt?
Supergröt contains 13,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240001846. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.