Supergröt
Packaged product Sonstige Lebensmittel Paulúns
Supergröt contains 407 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 183 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat13,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paulúns
- Barcode
- 7310240001846
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Builders Protein Clif | 407 | 29,4 g | 41,2 g | 12,9 g |
| Wheybolic Ripped GNC | 407 | 70,2 g | 8,4 g | 8,4 g |
| Mg brownies s malinami Mg | 407 | 12,2 g | 68,1 g | 17,1 g |
| Fragrantino Forno Monastra | 407 | 6,5 g | 60,3 g | 15,2 g |
| Prawn Har Gow HO'S DIM SIM KITCHEN | 407 | 31,4 g | 50 g | 16,8 g |
| AH Chocolade Mousse Albert Heijn | 407 | 6,7 g | 26,7 g | 30,7 g |
| 浓缩乳清蛋白 官书田 | 407 | 77,5 g | 10,1 g | 5,8 g |
| Fromgae Havarti Saputo | 407 | 22,2 g | 3,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supergröt?
100 g of Supergröt has 407 kcal. Serving, 45.0 g (45 g): about 183 kcal.
Is Supergröt high in protein?
Supergröt contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in Serving, 45.0 g (45 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Supergröt?
Supergröt has 53,3 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supergröt?
Supergröt contains 13,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240001846. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.