How many calories are in Supergröt?

100 g of Supergröt has 407 kcal. Serving, 45.0 g (45 g): about 183 kcal.

Is Supergröt high in protein?

Supergröt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5.4 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Supergröt?

Supergröt has 53.3 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supergröt?

Supergröt contains 13.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supergröt

Packaged product Other Foods Paulúns

Supergröt contains 407 kcal per 100 g. A serving, 45.0 g (45 g) provides about 183 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

12 gprotein

53.3 gcarbohydrates

13.1 gfat

183kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	13.1 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.3 g	19%
Dietary fiber L	14 g	50%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 56%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Fat13.1 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paulúns
Barcode: 7310240001846
Label serving: 45.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mg brownies s malinami Mg	407	12.2 g	68.1 g	17.1 g
Fragrantino Forno Monastra	407	6.5 g	60.3 g	15.2 g
6294003011390 Noor Gazal	407	12.4 g	60.5 g	12.8 g
Prawn Har Gow HO'S DIM SIM KITCHEN	407	31.4 g	50 g	16.8 g
浓缩乳清蛋白官书田	407	77.5 g	10.1 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310240001846. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.