Super oat
Packaged product Grainas y Pasta Obst
Super oat contains 399 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 7,6 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for grainas y pasta (median 7,9 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat7,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium551 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 5907731601269
- Label serving
- 1 portion (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vellutata di ceci e quinoa Germinal | 399 | 21 g | 59 g | 6,6 g |
| L’abondant multicereal E.Leclerc | 399 | 27 g | 33 g | 17 g |
| 6 Semillas & cereales Bicentury | 399 | 10 g | 79 g | 5,1 g |
| Oat And Apple Porridge Heinz | 399 | 16,2 g | 70,5 g | 5,3 g |
| Buonessere 7 cereali e semi Bauli | 399 | 6,6 g | 55 g | 16 g |
| saffola masala oats Saffola | 399 | 10 g | 68,2 g | 9,5 g |
| Orgánica multigrain porridge Sainsbury's | 399 | 11 g | 74 g | 5,9 g |
| Coles Rice Crack Coles | 399 | 7,7 g | 83,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super oat?
100 g of Super oat has 399 kcal. Serving, 1 portion, 45 g (45 g): about 180 kcal.
Is Super oat high in protein?
Super oat contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Super oat?
Super oat has 69,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super oat?
Super oat contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Super oat?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731601269. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.