Super oat
Packaged product Getreide und Pasta Obst
Super oat contains 399 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 180 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 7,6 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber7,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars7,6 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium551 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 5907731601269
- Label serving
- 1 portion (45 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vellutata di ceci e quinoa Germinal | 399 | 21 g | 59 g | 6,6 g |
| L’abondant multicereal E.Leclerc | 399 | 27 g | 33 g | 17 g |
| 6 Semillas & cereales Bicentury | 399 | 10 g | 79 g | 5,1 g |
| Oat And Apple Porridge Heinz | 399 | 16,2 g | 70,5 g | 5,3 g |
| Buonessere 7 cereali e semi Bauli | 399 | 6,6 g | 55 g | 16 g |
| saffola masala oats Saffola | 399 | 10 g | 68,2 g | 9,5 g |
| Orgánica multigrain porridge Sainsbury's | 399 | 11 g | 74 g | 5,9 g |
| Coles Rice Crack Coles | 399 | 7,7 g | 83,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super oat?
100 g of Super oat has 399 kcal. Serving, 1 portion, 45 g (45 g): about 180 kcal.
Is Super oat high in protein?
Super oat contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 45 g (45 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Super oat?
Super oat has 69,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super oat?
Super oat contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Super oat?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907731601269. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.